When Motivation to Run Isn’t Enough: 3 Tips to Get Back on Track

Thinking about starting to run? Again?To run or not to run

Summer is just around the corner.

You realized, the first quarter of the year is over.

That got you pumped up! Your wondering mind is now preoccupied with thoughts of beating the summer heat.

Those beaches…

The white sand gently caressing your tired feet…

The feel of the warm water calming you…

And you visualized taking a selfie with that breathtaking scenery… And your body!

Everything is perfect! Not until you saw yourself in the mirror. And it dawned on you the sad reality…

Those flabby arms are crying for your attention. Oh, and … [Click HERE to continue reading...]

3 Things I Learned from My First Ever Run

I always find joy in joining marathons, especially if it’s for a good cause.

While there are do’s and don’ts in joining marathons, it’s imperative that you know what to prepare and how to prepare for it.

I learned a lot of things when I had my first ever run.

1. Running in the Treadmill is Different from Outdoor Running

outdoor running vs running in the threadmill

I haven’t been maximizing the use of treadmill ever since I started going to the gym. This is the reason why, the moment I registered myself in fun run, I thought of using it for practice.

The gym where I … [Click HERE to continue reading...]